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Keto Frequently Asked Questions
The ketogenic diet is a low-carb, high-fat diet designed to shift your body into a state of ketosis, where it burns fat for energy instead of carbs.
The Custom Keto Diet Plan creates a personalized meal plan based on your food preferences, body type, and goals, making it easy to achieve ketosis and sustain weight loss.
Absolutely! The keto diet offers meal prep options, and the Custom Keto Diet includes grocery lists and restaurant suggestions to fit into even the busiest schedules.
Many people notice significant weight loss in the first week due to water weight. Fat loss typically begins after 2β4 weeks of consistent ketosis.
While the keto diet is generally safe for healthy individuals, people with medical conditions like diabetes or heart issues should consult their doctor before starting.
Yes! The Custom Keto Diet Plan includes dining-out options so you can enjoy restaurant meals while staying in ketosis.
Keto-friendly foods include meat, fish, eggs, butter, oils, low-carb vegetables, and some dairy. The Custom Keto Diet Plan provides a detailed list tailored to your preferences.
Most people report feeling full and satisfied on keto due to the high-fat content of the meals. If youβre experiencing hunger, ensure youβre consuming enough healthy fats.
Yes! Keto can be paired with both cardio and strength training. Many users find their endurance improves once their body adapts to burning fat for fuel.
Occasional carb-heavy meals may take you out of ketosis. To return quickly, reduce carb intake, stay hydrated, and consider intermittent fasting or adding MCT oil to your diet.
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